CF-L1, CF-L2, CrossFit Weightlifting, USAW Sports Performance
More About Rich
I started CrossFit in the beginning of 2012 after my doctor told me that I had underdeveloped muscles in my back and If I didn’t strengthen them I’d continue to have back problems. I reluctantly walked into a CrossFit gym and almost 7 years later I’m glad I did. It has only changed my life for the better. It has become a lifestyle that I would never change. It has allowed me to grow as a human being and to be a coach to so many people over the years. I’ve been lucky enough to be a part of hundreds of transformations throughout my coaching career and I’m excited to continue to be a part of so many more here at CrossFit Muse.


More About Ben

My CrossFit journey started in 2011 in my home state of Vermont. As a long-time competitive ski racer and collegiate lacrosse player, I turned to CrossFit to keep my competitive spirit satisfied – only to discover the community that is CrossFit was the real prize. I immediately fell in love with the training methodology and the new worldwide community I had joined. Since then I have coached at multiple boxes on the east coast and now have brought my passion for coaching others to the LA. I am very excited to be a part of the CrossFit Muse team and look forward to what we can accomplish together!


More About Mara
Never an athlete, I worked out over the years, trying everything from running to weightlifting to random cardio-based classes.  But until trying CrossFit about 2 years ago, I never found anything that improved my overall fitness level, not to mention continuously interested and challenged me. Yet what really hooked me on CrossFit is the community: I’ve been to boxes across the country and always welcomed and encouraged as though I were a long-term member. CrossFit has given me a way to get stronger and fitter while providing me with a support system, and I can’t wait to share that with everyone at CrossFit Muse.