Row, run, jump, push, pull, climb, and lift your way to the most fit you can be. Constantly changing but always high-intensity, this class follows the basic tenets of CrossFit and is designed to make you faster, stronger, and healthier.
Open Gym is for advanced athletes who want to use our space and equipment outside of class time. Hours vary on a daily basis and are not supervised by a coach. All members must get pre-approval from an owner or coach before signing up for Open Gym.
Many of our coaches offer one-on-one sessions to help you achieve your specific goals, whether they are performance- or physique-driven. Sold as individual classes or discounted packages, these are customized for you.